Yoga

 

 

Yoga

In
Lucious
Precious
Feel breath
Fill chest

Out
Out slow
Let go
Unwind
Free mind

In
Sea breeze
Swaying trees
Birds tweet
Suns heat

Out
Open hands
Strong stand
Mountain pose
Lift toes

In
Head tall
Belly small
Ground through mat
Shoulders back

Out
Ground first
Feel earth
Bend knee
Slightly

In
Arms high
To sky
Feel one
Extend Beyond

Pictures: all taken in The Celestial Cafe in Fort Kochin where Col had a good gig teaching classes.

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